Case Studies in Coaching: Practices and Success

Meet Amy

An ER night nurse and mom struggling with low energy, Amy woke up every morning, wondering when she could take a nap that day. Now, she not only has enough energy to enjoy each day, she’s added in a regular strength training program, too!

Meet Emily

Emily is a homeschooling mom of 5 and a pharmacist. She’d been working with Heidi for a few months and lost 15 pounds when she found out she was pregnant. She continued working with Heidi through the whole pregnancy, focusing on building foundational habits that will support her health in the postpartum period, as well.

Amanda

After suffering a miscarriage and being diagnosed with PCOS, Amanda decided to work with Heidi on improving her health markers. She hopes to get pregnant again in the future, but with the irregular cycles that are a hallmark of PCOS, that can be difficult. Working with Heidi and her OB/GYN, Amanda has successfully had 8 on-time periods and improved her chances of a future pregnancy.