Heidi Czerkes Nutrition Coaching
Discover the perfect balance of food, family, and fun in your life.
Are you ready to move on from diet culture? Are you tired of searching for the next diet, hoping that this time, the results will last, but deep down, you know that diets don’t work? Are you ready to learn how to love your body, make peace with food, and start doing those things that you’ve been dreaming of? Are you curious about what it might look like to feed your right-now body and respect your own dietary needs, if you were able to forget about losing weight?
I won’t offer you weight loss. I will support you. I will work with you to find the best solutions for your lifestyle, budget, and tastes. I will help you find sustainable solutions to create peace with your body and with food and get you living the life you desire.
CUSTOMIZED TO YOUR REAL LIFE
Whether you want to stop restricting foods or just make better nutritious choices, I will work with you to create a plan that is perfect for YOUR goals and YOUR lifestyle.
When you start working with me, we’ll do a deep dive into your history with food and lifestyle to come up with unique, individualized goals and a plan to achieve them sustainably.
ACCOUNTABILITY FOR LIFE’S UPS AND DOWNS
I understand what it’s like to have a million things on your plate. I’m a Mom of 6 kids, including multiple athletes and a child with special needs, and my husband is a busy OB/GYN who is often away on-call.
That’s why I provide personal accountability via text, email, and phone, and adjustments to your plan on the fly so that you can keep up with your goals when life comes at you.
SPECIALIZED SUPPORT FOR UNIQUE NUTRITION NEEDS
I will be your partner to help you work with your medical care team.
I can refer to specialists or medical professionals and help you navigate appointments with your care team.
You deserve stellar health care and a team of professionals who want to help you live your best life! As a person in a larger body, I know that advocating for yourself in the medical field is exhausting and frustrating. You won’t have to do it alone - I’ll be there to help.
“My view of food has completely changed... I was expecting to need a complete diet overhaul. I was blown away by how a few little tweaks here and there were enough to start making progress... I don’t feel deprived at all!”
“My life has improved with her guidance. I move everyday, eat good food and I’ve learned that putting myself and my health first aligns everything else that matters to me.”
“Six positive things that have taken place since I’ve started with Heidi:
- I’m eating more foods and more variety.
- I am able to go out to eat with family and eat outside of the home.
- I’m able to ride my bike and exercise and have a quick recovery time.
- Food is no longer the enemy. It is not the reason for my pain.
- I have found a wonderful obgyn & OMM Doctor.
- I get massages at least twice a month. I’m taking time for myself
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